Kettlebells

This morning I headed to the gym for my next FWOM workout: kettlebells! This 30 minute class was a great way to start the day! I had never used kettlebells before so opted for the safe 4kg weight. We did various exercises working the lower body, core and upper body, moving on to a new move every 60 seconds. It was really great fun!!! We did most of the exercises above: swings, rows, Figure 8, dead lifts and more! The dead lifts were especially awesome and right at the end we did flutter kicks which killed me! I gave up and didn't do the full minute!

Update!: the next day my legs really ached! I could feel the hard work!

If you fancy a kettlebell workout this one looks fun: http://www.shape.com/fitness/workouts/killer-kettlebell-workout  (especially the "spider drags"!)

After my workout I had a refreshing tasty lunch: scrambled egg filled pitta and Orange wedges.

 

Later I splurged on a skinny latte and fruit and apple bun, essential study fuel :)

Have you tried a Kettlebells class? Which is your favourite move?