Aim true yoga

http://kathrynbudig.com/index.php

Today's FWOM workout was Aim True Yoga with Kathryn Budig. I am probably at a beginner/intermediate level at yoga. I did the Beginner's Practice to begin with and then the core bonus workout. The thing that attracted me to this DVD was the younger, brighter approach to yoga, I find yoga DVDs are quite often dated, boring and stale. This one was definitely not that, Katryn explains the poses properly and is unintimidating and encouraging. I feel like I will come back to the beginner's practice a couple of times and then move on to the flow sequence of the DVD. 

Kathyrn has a really lovely website with videos and tips :)

 Love this illustration of her dog :)

This video is really great as it properly explains key poses. It is really important to get poses correct to get the full benefit and avoid injuries.

Today my boyfriend cooked our lunch and dinner, which was a nice treat! 

 Carrot and coriander falafel pittas and for dinner "Mexican shepherd's pie" (mince with Mexican spices, mashed potatoes with paprika, cheese) = very tasty!!